A very nice walk at a stroll pace today thru the farmland and grain fields , identified three more bird calls bringing the total to 41 different calls, don’t know how many are from the same bird or birds. Had to stop short on this very easy walk day, all of a sudden shooting pain all the way up my left calf, dealt with the pain for over an hour changing pace and step length , stopped several times to massage the calf thinking it might be cramps due to dehydration, nothing worked. The pain would not stop, so I opted to do no more potential damage and took a taxi the last few miles to Carrion. Staying in a convent run by wonderfull sisters, with kind hearts. Going to the pharmacy to get heat cream for my calf and let it rest. After the first treatment the calf is feeling better, and I am taking industrial strength magnesium tablets to help restore the muscles, spears to be working already.
Thought for the day ; every human carries in oneself everything he/she needs for a happy life, many simply forgot or forget.
mybuencamino 